Psicología

Centro MENADEL PSICOLOGÍA Clínica y Tradicional

Psicoterapia Clínica cognitivo-conductual (una revisión vital, herramientas para el cambio y ayuda en la toma de consciencia de los mecanismos de nuestro ego) y Tradicional (una aproximación a la Espiritualidad desde una concepción de la psicología que contempla al ser humano en su visión ternaria Tradicional: cuerpo, alma y Espíritu).

“La psicología tradicional y sagrada da por establecido que la vida es un medio hacia un fin más allá de sí misma, no que haya de ser vivida a toda costa. La psicología tradicional no se basa en la observación; es una ciencia de la experiencia subjetiva. Su verdad no es del tipo susceptible de demostración estadística; es una verdad que solo puede ser verificada por el contemplativo experto. En otras palabras, su verdad solo puede ser verificada por aquellos que adoptan el procedimiento prescrito por sus proponedores, y que se llama una ‘Vía’.” (Ananda K Coomaraswamy)

La Psicoterapia es un proceso de superación que, a través de la observación, análisis, control y transformación del pensamiento y modificación de hábitos de conducta te ayudará a vencer:

Depresión / Melancolía
Neurosis - Estrés
Ansiedad / Angustia
Miedos / Fobias
Adicciones / Dependencias (Drogas, Juego, Sexo...)
Obsesiones Problemas Familiares y de Pareja e Hijos
Trastornos de Personalidad...

La Psicología no trata únicamente patologías. ¿Qué sentido tiene mi vida?: el Autoconocimiento, el desarrollo interior es una necesidad de interés creciente en una sociedad de prisas, consumo compulsivo, incertidumbre, soledad y vacío. Conocerte a Ti mismo como clave para encontrar la verdadera felicidad.

Estudio de las estructuras subyacentes de Personalidad
Técnicas de Relajación
Visualización Creativa
Concentración
Cambio de Hábitos
Desbloqueo Emocional
Exploración de la Consciencia

Desde la Psicología Cognitivo-Conductual hasta la Psicología Tradicional, adaptándonos a la naturaleza, necesidades y condiciones de nuestros pacientes desde 1992.

lunes, 20 de mayo de 2024

Emotions: Better Out or In?


Dear Classical Wisdom Reader, 

Emotions: Love em’ or hate ‘em, you certainly can’t ignore them. Sure, some emotions are stronger than others and not all of them tend the same way, but I think we can agree that they are a pretty critical element to our existence. So much so that I reckon it’s certainly worth taking a pause out of our busy, hectic lives to consider what we should do with our emotions in the first place? 

Now, it might be a bit obvious to state that not all folks are on the same page with regards to this topic. This is as true now as it was in the ancient world. It would be nice if there was one clear cut answer, a solution from the past, but the reality is that the thinkers, writers and philosophers to which we dedicate these humble pages contradicted each other (and even themselves)...many times. 

So what’s a hopeful seeker of wisdom to do? Look at a few different perspectives, try to understand and contemplate the question, and then discuss, of course! 

Let’s start with Aristotle. When thinking about emotions, surely one of the first words to pop to the head is “Catharsis”, which comes from the Ancient Greek word κάθαρσις meaning "purification" or "cleansing". Funnily enough, it was used only once in his Poetics to explain tragedy... and yet it’s the core of the definition. The line in question goes: 

“The tragedy is, therefore, the imitation of a serious and completed action of a certain size, with the speech which is refined and specific for every kind in certain parts, with characters that act, rather than talk; and with the evocation of pity and fear, it achieves the catharsis of such affects.” Poetics, Part VI

Aristotle believed that emotions weren’t bad in and of themselves. The feeling of anger, fear or pity isn’t evil... it’s the extent to which we let it affect us that’s important. Indeed, catharsis played an important role in evoking emotions and thus allowing us to be purified of them. One needed to feel the feels, whether through performance, poetry or music, to learn how to process them. 

These ideas were in direct response to Plato... For his teacher, emotions should be avoided at all costs. In an ideal society, the good life required total domination of reason over the emotional parts of the soul. 

Now at this point, it’s probably worthwhile to bring in the Stoics. Of course modern misconceptions of the ancient philosophy entail no emotions, but I know my astute readers are much more well versed on the topic. Having emotions is natural and immediate reactions are often out of our control, but what comes after is in our control... Emotions are to be regulated, reckoned the Stoics, but not necessarily provoked to the point of purification as Aristotle proscribes. 

So where does that leave us, dear reader? When it comes to emotions, is it better to have them out or hold them in? Can catharsis help... or harm? 

Write in with your thoughts in the comments section, email me directly at anya@classicalwisdom.com or reply to this mailing. 

Now onto last week’s mailbag question: Are protests the best way to make change?? please enjoy your fellow classicists musings, below.

All the best,
Anya Leonard

Founder and Director

Classical Wisdom 

P.S. Want to understand the fundamental differences between Plato and Aristotle? Last week we delved into their views on epistemology - if you didn’t catch it, Members can discover these essential philosophies here. 

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Monday Mailbag

Re: Are Protests the Best Way to Say Nay? 

Dear Anya,

I’m 76 and I vividly remember the VietNam war protests; once again, fomented on the college campuses. Things came to a head, when National Guard soldiers fired on the protestors and killed 4 students at Kent State U. An iconic pic from that era was a girl inserting a flower in the barrel of a Nat Guardsman’s aimed gun. The Kent State incident galvanized public opinion against the war and eventually brought it to an end.

Sadly, today, seemingly, nobody cares.

I had hopes for the early campus protests against the Israeli genocide against Palistinians. That seems to have been taken over from outside influence and turning it into an anti-Semitic/pro Palestine political football.

Best, 

Vertis B.

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Most people seem to get more annoyed at the act of protesting than the act the protesters are protesting about. It's a desire by most to live in blissful ignorance, of course, until something affects them personally.

Austin J.

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Hello Anya,

I'm not usually one for responding to emails, but this one was enough to draw one out of me.  

Allow me to start by saying I enjoy your column and Classical Wisdom in general.

I feel that when people say that protesting is an effective means for change, I think they're missing the larger point. Protests aren't really intended to elicit change, at least not originally. As your article states, they are attended to be a manifestation of discontent within the populace.

Speaking personally, I am appalled with the current situation in the world. I find it morally reprehensible that my country, the United States, is so directionless and purposeless. No matter how you feel about the situation in Gaza, we must all certainly accept that it is reasonable that people would find such events intolerable. Whether you are opposed to the genocide of Palestinian civilians by the Israeli defense forces, or not, this situation evokes anger from people. It is the responsibility of those in power to observe the will of the people and either align themselves with it or stand against it and that is how I see protests. 

Not so much as a means of change, but a reflection of the general will of the populace in regard to a specific issue. 

Thank you for your consideration and I appreciate your work, 

Aaron J R.

Leave a comment

Be it a crowd or a mob is a determining factor in acceptance or rejection of the protest's theme. A crowd that gathers at a scene for a protest is not the same as an unstable and hateful mob protesting to make a scene. There is a gulf between the morality and the mentality of a crowd and a mob.

Darrell B.

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Enjoyed your latest pensees....key point is there are mobs and there are mobs. One must judge them not whether they were successful or not (how to define success? Mobs helped "successfully" put Hitler into power). One must also judge what cause they are advancing and whether that cause would leave society better off or not. Which was sort of the point I was making more modestly in my own recent scribble.

Be well....

Brook M.

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Mob protests may change laws. I’m not sure they change hearts. Maybe over time, if there are underlying virtues, they might change opinions.

RKF

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When protests become mobs, chaos and tyranny usually follow. When protests do not become mobs, then the catalyst for positive change is often ignited. Demonstrations by Bostonians in the Winter of 1775 against English tyranny are an example.

Mobs are a beast let loose when people believe they have lost everything. Hitler’s rise to power was propelled by this in Germany as was Lenin in Russia. Mobs can lead to lynchings. Is this ever good?

Mobs equal disaster and what follows is almost always far worse.

Charles F.

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Hi there,

I am a child of revolution and war. I have participated in many protests and social movements in my lifetime. However, I now believe that we need the government to be a partner and a driver for change. See our webpage.

Best,

Marjan

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Hello Anya,

The topic of protests is an interesting one. Some will argue that protests are effective but I will disagree because in a “game” of contests, it’s the pen that is mightier than the sword. I have never seen a group of people act in a reasonable manner when emotions are high and there’s so much bias involved.

The courts are the best way to contest and argue as it’s all based on reasoning and using our pens to spill ink rather than blood and emotions. People aren’t aware that there’s a difference between positive and natural law. People don’t take the time to consider the fact that legal fictions such as corporations, can’t reason and use common sense. The goal and aim for a business is different from the aim of a human which is happiness with being virtuous. There’s a maxim that says equity follows the law.

As people, we should seek equity through our intellect and promote actions that require self restraint. Corporations from what I have observed, promote the opposite of self restraint.

Living in Canada, I have seen what a “government “ (corporation) can do when people protest regarding freedom such as the topic of vaccines. The bank accounts of many who protested the restrictions of freedom were frozen and inaccessible, proving to me that protesting is just a trick that the social scientists use to further their agenda that involves bias.

There’s a quote from the video game “Hitman” that has resonated with me since I heard it and it’s very simple: “Knowledge without power is ivory tower academics, power without knowledge is simply brute force”. Those who protest are ignorant of how the law works and are pawns in the game.

Sincerely,

Aaron K.

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