Psicología

Centro MENADEL PSICOLOGÍA Clínica y Tradicional

Psicoterapia Clínica cognitivo-conductual (una revisión vital, herramientas para el cambio y ayuda en la toma de consciencia de los mecanismos de nuestro ego) y Tradicional (una aproximación a la Espiritualidad desde una concepción de la psicología que contempla al ser humano en su visión ternaria Tradicional: cuerpo, alma y Espíritu).

“La psicología tradicional y sagrada da por establecido que la vida es un medio hacia un fin más allá de sí misma, no que haya de ser vivida a toda costa. La psicología tradicional no se basa en la observación; es una ciencia de la experiencia subjetiva. Su verdad no es del tipo susceptible de demostración estadística; es una verdad que solo puede ser verificada por el contemplativo experto. En otras palabras, su verdad solo puede ser verificada por aquellos que adoptan el procedimiento prescrito por sus proponedores, y que se llama una ‘Vía’.” (Ananda K Coomaraswamy)

La Psicoterapia es un proceso de superación que, a través de la observación, análisis, control y transformación del pensamiento y modificación de hábitos de conducta te ayudará a vencer:

Depresión / Melancolía
Neurosis - Estrés
Ansiedad / Angustia
Miedos / Fobias
Adicciones / Dependencias (Drogas, Juego, Sexo...)
Obsesiones Problemas Familiares y de Pareja e Hijos
Trastornos de Personalidad...

La Psicología no trata únicamente patologías. ¿Qué sentido tiene mi vida?: el Autoconocimiento, el desarrollo interior es una necesidad de interés creciente en una sociedad de prisas, consumo compulsivo, incertidumbre, soledad y vacío. Conocerte a Ti mismo como clave para encontrar la verdadera felicidad.

Estudio de las estructuras subyacentes de Personalidad
Técnicas de Relajación
Visualización Creativa
Concentración
Cambio de Hábitos
Desbloqueo Emocional
Exploración de la Consciencia

Desde la Psicología Cognitivo-Conductual hasta la Psicología Tradicional, adaptándonos a la naturaleza, necesidades y condiciones de nuestros pacientes desde 1992.

jueves, 19 de febrero de 2026

The Very Best Thing: A Recent Sohbet


Peace, one and all…

Here is the text and reflection of a recent sohbet at our weekly Mevlevi zikr.

Text

Remember, and resonate with the highest truth.

‘Why do the Bektashi respond to prayers by saying, ‘Allah, Allah’ rather than ‘Amin’?’

‘Because we want to respond with the very best thing we know’

Response to a Question during a Bektashi zikr

Four letters in which my heart is absorbed,
And into which all my thoughts and concerns have disappeared:
Alif, by which creation was assembled (ta’allaf) by design,
Lam, to signal the way of self-reproach (malama),
Another lam to add to the meanings,
Then a ha through which I love (uhim) and comprehend.
attributed to al-Hallaj

One special distinction of the Name is that it is perfect in its letters, complete in its meaning, unique in its mysteries and singular in its quality. Firstly, it is Allah; if the initial alif is removed, it leaves lam-lam-ha, which spells lillah, ‘to God’. If the first lam is then removed, this leaves lam-ha, which spells lahu, ‘to Him’. Finally, if the second lam is removed, this leaves the letter ha, which signifies the third person pronoun hu, ‘He’. Thus, every letter of the Name has a complete meaning and a perfect distinction, and its meaning does not change. When the letters are separated, no benefit is lost, nor any wisdom removed, and each successive word has a wondrous and marvellous meaning of its own…

Ibn Ata’illah, The Pure Intention: On Knowledge of the Unique Name, p. 17

Know that remembrance (dhikr) is to move away from heedlessness and forgetfulness by means of the permanent presence of the heart and by faithful repetition of the tongue. The vision of the Master causes the remembrance to flow on the tongue of the servant. It has also been said that remembrance is to exit the sphere of heedlessness for the space of witnessing through fear, ardent love, overwhelming yearning and submission to God. The reality of remembrance is to be fixed solely on the Remembered without being conscious of one’s own witnessing, but only of His; thus one sees the Real, by the Real, and God is the Invoker and the Invoked…

Ibn Ata’illah, The Pure Intention, p. 68

The invocation of the Name, then, is better than any other form of worship, and is closer to intimate discourse (munajat). A hadith tells us that God Almighty says, ‘I am the Companion of one who remembers Me’.
Ibn Ata’illah,
The Pure Intention, p. 61

Reflection

In preparing for our sohbet this evening, it felt appropriate to start with Kabir Dede’s monthly theme: ‘Remember, and resonate with the highest truth’.

The questions that arose within were direct and personal: what is the highest truth? What is my highest truth? What do I value most? What do I prize above all things?

A kind of twofold answer emerged from within: Allah and love. This was puzzling at first. How can my highest truth be two things? Reflecting more deeply, and in light of our beautiful tradition of giving and receiving love (aşk vermek & aşk almak), it became clear that it is practically impossible for this one to separate the ‘two’. When I look towards Allah, it becomes clear that every moment of love, every act of kindness, every difficulty to overcome, has emerged from Hu. When I look towards love, it is clear that it arises first in the Divine, and that each person is a unique theatre for manifesting Allah’s love in this world, here and now. Thus, Allah’s love has been the one constant in each moment and circumstance of my life. And praise be to God, who maketh it so.

Febraury’s theme also reminded this heart of a beautiful moment at a Bektashi zikr, a few years ago. The zikr itself was wonderful, and after it had been brought to rest, the Dede held a space for questions. One of those present asked something profound:

‘Why do the Bektashi respond to prayers by saying, ‘Allah, Allah’ rather than ‘Amin’?’

‘Because we want to respond with the very best thing we know’

This was such a beautiful answer that it quite took this one’s breath away. What better thing could there be to say, other than ‘Allah’? If Allah (and Hu’s love) is the highest truth, then ‘Allah’ is also the best response. Allah, Allah. Allah, Allah!

In an episode related in Rumi and His Friends, Hz. Mevlana remarked that our most characteristic zikr is also that very best thing, commenting that we are the Allahiyan. As such, over the last few months, this one has been strongly drawn to explore this Most Beautiful of Names more fully. A wonderful aid in that exploration has been Ibn Ata’illah’s book, The Pure Intention: On Knowledge of the Unique Name. It has been such a treasure-trove of insight and wisdom. One of the deepest discussions in this book concerns the meaning of the word Allah itself.

Broadly speaking, it seems that there are two main approaches. The first sees Allah as deriving from Al-ilah, or ‘The (only) God’. Those who follow this understanding offer possible derivations for Ilah. Some have suggested it might derive from aliha, yaʾlahu, ilāhatan, with the same meaning as ‘to worship’. Allah is thus, the ‘One Worshipped’ (see The Divine Names, by Afif al-Din Tilimsani, p.5). Others have suggested the word might derive from the root waliha, which ‘…combines the vast concepts of total love and being passionately beyond all the constraints of mind. Combining these, we get the meaning “to fall madly in love, to utterly dissolve in an insane yearning…’ (Physicians of the Heart, p.24).

The second broad approach, which is the one Ibn Ata’illah holds to, sees the word Allah as being unique in Itself, the Unique Name of God. Both approaches have their merits, both emerge from deep knowledge and reflection, and so, this heart feels, there is no need for this one to take a particular position. Rather, both point to Allah as being the unique loving Source, in much the same way as the answer that came to heart about Allah and love: experience exists to help us taste Truth, not merely to describe it academically.

Another profound insight from Ibn Ata’illah’s book is the way in which spiritual masters have used the letters of the Divine Name as a means of deep spiritual reflection. Al-Hallaj’s poem is a beautiful example. His understanding of each letter’s significance offers us a starting point for our own contemplations. Allah is the One Who designed things this way, and made self-reproach, or the jihad al-nafs, so central to growth. We travel through these seas until we see and become love, until our everyday selves dissolve.

The passage about the Arabic letters of the Name was also deeply profound. Each letter has meaning, and as we remove each letter, more intimate truths emerge, until we reach Hu. I cannot help but relate this to our Mevlevi zikr, where we start with the purification of Astaghfirullah, then move through la ilaha illa Allah, the engine of our transformation, then through Allah, Allah, where we can so beautifully dissolve, before arriving at Bismillah Ya Hu!, where we drown, as the Drink Sent Down has it. In other words, the very letters of Allah’s Name lay open the path to self-purification, self-transcendence and self-effacement. The more I can open to this path, the more deeply this heart will be able to perceive these truths.

The last two passages from The Pure Intention emphasise practice. Is it possible to resonate fully without engaging, without doing something? We have been created for ibadah, for worship, for service, for gnosis, which seems to mean that we cannot attain deeper knowing without participation, without getting involved. Furthermore, we are not left to ourselves, Allah becomes the Companion of the one who remembers Him!

O You Who are Infinite Mercy,
Infinite Loving-kindness,
Infinite Giving,
Infinite Liberation,
Infinite Knowing,
The Infinite Answer to Every Question,
Open our hearts and eyes,
Loosen our tongues and hands in Your Service,
Be our Deepest Friend,
Our Highest Truth

Dem-i Hazret-i Mevlana…

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La Sabiduría del Sueño: Yoga de los Sueños y Ciencias Internas con Lene Handberg


En esta profunda conferencia, Lene Handberg, directora educativa del Instituto Tarab, nos introduce en las enseñanzas de las Ciencias Internas indotibetanas aplicadas al mundo del sueño. Basándose en el legado del Dr. Tarab Tulku Rinpoche, quien desde los 6 años inició su entrenamiento en el dominio del sueño lúcido , este video explora cómo el sueño no es solo descanso, sino una herramienta de autodescubrimiento y libertad espiritual.

¿Qué aprenderás en este encuentro?
- El origen de la enseñanza: El material proviene del linaje de Tarab Tulku Rinpoche y su vasta experiencia en el "Tantra del Sueño".
- Ciencias Internas vs. Externas: A diferencia de la ciencia convencional que investiga objetos externos, las ciencias internas utilizan la propia mente y la meditación como herramientas de investigación milenarias.
- Entrenamiento práctico: El libro no solo ofrece teoría, sino un "devassall" (aluvión) de ejercicios prácticos sencillos para que cualquier persona pueda empezar a explorar su estado de sueño.
- El "Cuerpo del Sueño": Aprenderás sobre la importancia de enraizar la conciencia para no perderse en abstracciones y cómo conectar con recursos especiales que solo están disponibles en el estado onírico.

Sobre la Formación "Unidad en la Dualidad" (U.D.): Lene Handberg detalla que este conocimiento forma parte de un programa educativo internacional más amplio que busca unificar la sabiduría antigua con la psicología moderna. La formación incluye módulos de desarrollo personal, siendo el sueño el tema central del sexto módulo del segundo bloque.

Enlaces de interés y contacto: Si deseas profundizar en estos cursos o contactar con los organizadores: 🌐 Web Oficial Instituto Tarab: https://www.instituto-tarab.es (Información sobre módulos y sedes locales). 📸 Instagram (Detalles del curso): https://www.instagram.com/p/DTimpVEDBcq/

Este video es una invitación a dejar de ser sujetos pasivos de nuestros sueños y convertirnos en maestros de nuestra propia fuerza elemental.

Grabado el 4 de diciembre del 2025

00:00:00 Introducción y presentación en Plural-21
00:03:15 El legado de Tarab Tulku Rinpoche y su huida del Tíbet
00:10:00 El inicio del entrenamiento: Manjusri y el sueño profundo
00:18:30 ¿Qué son las Ciencias Internas? Herramientas de investigación
00:25:45 El libro: Teoría suave y ejercicios prácticos para todos
00:35:20 El concepto del "Cuerpo del Sueño" y la encarnación
00:48:10 Diferentes dinámicas del "Yo" en el estado onírico
00:57:30 La importancia del equilibrio entre percepciones directas e indirectas
01:05:00 Presentación de la formación "Unidad en la Dualidad" (U.D.)
01:20:00 Cómo contactar con el Instituto Tarab y próximos cursos
01:35:00 Preguntas del público: El futuro y la psicoterapia
01:40:15 Conclusión e invitación final



Recuerda que te puedes hacer socio de Plural 21 en https://plural-21.org/alta-nuevos-socios
Si quieres hacer alguna aportación a Plural 21 ahora puedes hacerlo a través de diferentes sistemas:
- BIZUM. En la opción "Donación a una ONG" utiliza el código: 07672
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- a la vieja usanza: podéis hacer una transferencia a Plural-21 Caixa d’Enginyers cuenta nº ES55 3025 0004 3514 3326 6836

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Zen y la Nube del No-Saber


nube-de-no-saber.jpg

La Nube del No-Saber, escrita en el s. XIV en Inglaterra, ha sido redescubierta, después de cuatro siglos de olvido casi total, en buena parte a través de un movimiento de meditación que se nutre e inspira en las grandes tradiciones espirituales del lejano Oriente: Yoga y Zen. De ellas dijo el Vaticano II: «Consideren atentamente el modo de aplicar a la vida religiosa cristiana las tradiciones ascéticas y contemplativas, cuya semilla había Dios esparcido con frecuencia en las antiguas culturas antes de la proclamación del Evangelio» (Ad gentes, 18). El piadoso rabino Eisik era pobre, dice la historia...

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Best of Violin - Classical Music Gems


The violin has a voice like no other. It can whisper softly, cry with longing, or rise with breathtaking brilliance. This collection brings together some of the most beautiful classical works that showcase the violin at its finest.

From delicate lyrical passages to passionate, soaring melodies, these pieces highlight the instrument’s incredible range and emotional depth. The sound of the violin feels personal and human, capable of touching both the heart and the imagination.

Perfect for relaxing, studying, reflecting, or simply enjoying timeless beauty. Let these violin gems fill your space with elegance, warmth, and unforgettable emotion.

📌𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐂𝐥𝐚𝐬𝐬𝐢𝐜𝐬 𝐀𝐩𝐩: https://app.essential-classics.com/


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𝐏𝐋𝐀𝐘𝐋𝐈𝐒𝐓
--------------------
00:00:00 Johann Sebastian Bach - Violin Sonata in C Minor, BWV 1017: I. Siciliano. Largo
00:05:21 Johann Sebastian Bach - Violin Sonata in C Minor, BWV 1017: III. Adagio
00:09:13 Felix Mendelssohn - Violin Concerto, Op. 64: I. Allegro molto appassionato
00:23:20 Max Bruch - Violin Concerto No. 1 in G Minor, Op. 26: II. Adagio
00:31:42 Ludwig van Beethoven - Violin Concerto in D Major, Op. 61: II. Larghetto
00:41:25 Johann Sebastian Bach - Violin Sonata in F Minor, BWV 1018: I. Largo
00:49:02 Johann Sebastian Bach - Violin Sonata in F Minor, BWV 1018: III. Adagio
00:52:48 Johann Sebastian Bach - Violin Sonata in G Major, BWV 1019: II. Largo
00:54:52 Johann Sebastian Bach - Violin Sonata in G Major, BWV 1019: IV. Adagio
00:58:53 Johann Sebastian Bach - Violin Concerto No. 1 in A Minor, BWV 1041: I. Allegro moderato
01:02:58 Johann Sebastian Bach - Violin Concerto No. 1 in A Minor, BWV 1041: II. Andante
01:09:04 Johann Sebastian Bach - Violin Concerto No. 1 in A Minor, BWV 1041: III. Allegro assai
01:12:57 Johannes Brahms - Violin Concerto, Op. 77: I. Allegro non troppo
01:22:07 Johannes Brahms - Violin Concerto, Op. 77: II. Adagio
01:30:48 Wolfgang Amadeus Mozart - Violin Concerto No. 4 in D Major, K. 218: II. Andante Cantabile
01:38:19 Wolfgang Amadeus Mozart - Violin Concerto No. 4 in D Major, K. 218: III. Rondeau: Andante grazioso
01:45:57 Antonio Vivaldi - Violin Concerto in D Major, RV 230: II. Larghetto
01:49:58 Antonio Vivaldi - Concerto for 2 Violins in A Major, No. 5, Op. 3 (L'estro armonico): II. Largo
01:51:49 Pyotr Ilyich Tchaikovsky - Violin Concerto, Op. 35: I. Allegro moderato-Moderato assai
02:11:19 Pyotr Ilyich Tchaikovsky - Violin Concerto, Op. 35: III. Finale. Allegro vivacissimo
02:22:33 Niccolo Paganini - Violin Concerto No. 1, Op. 6: II. Adagio
02:27:47 Antonio Vivaldi - Violin Concerto in D Major, RV 230: III. Allegro
02:30:21 Antonio Vivaldi - The Four Seasons - Violin Concerto in F Major, RV 293, “Autumn”: I. Allegro
02:35:22 Antonio Vivaldi - The Four Seasons - Violin Concerto in F Major, RV 293, “Autumn”: II. Adagio
02:38:20 Antonio Vivaldi - The Four Seasons - Violin Concerto in F Major, RV 293, “Autumn”: III. Allegro
02:41:43 Antonio Vivaldi - The Four Seasons - Violin Concerto in G Minor, RV 315, “Summer”: I. Allegro non molto
02:47:16 Antonio Vivaldi - The Four Seasons - Violin Concerto in G Minor, RV 315, “Summer”: II. Adagio - Presto
02:49:27 Antonio Vivaldi - The Four Seasons - Violin Concerto in G Minor, RV 315, “Summer”: III. Presto


𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐞𝐫𝐬
----------------------
(1) Lithuanian Chamber Orchestra
(2) New Classical Orchestra Saint Petersburg
(3) Novosibirsk Symphony Orchestra
(4) Orchestra Mozarteum
(5) Saint Petersburg Orchestra Classic Music Studio
(6) Saint Petersburg Orchestra of the State Hermitage Museum Camerata
(7) Saint Petersburg Radio and TV Symphony Orchestra
(8) Sankt Peters Trio



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Génesis: la creación del hombre, del logos y del nus


Génesis: la creación del hombre, del logos y del nus Teología empírica de la Iglesia Católica Ortodoxa según Padre y teólogo Ioanis Romanidis (entregas orales, por Ieroteo Vlajos) Repasada traducción 19/02/2026 Tomo 2º, capítulo 3. La creación del hombre (pág. 140) a) La creación del hombre como imagen y semejanza de Dios (pág. 141) b) …

Continuar leyendo »

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La abstención es solo una herramienta


#shorts #trevijano #abstencion

Por Antonio Tudela

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