Psicología

Centro MENADEL PSICOLOGÍA Clínica y Tradicional

Psicoterapia Clínica cognitivo-conductual (una revisión vital, herramientas para el cambio y ayuda en la toma de consciencia de los mecanismos de nuestro ego) y Tradicional (una aproximación a la Espiritualidad desde una concepción de la psicología que contempla al ser humano en su visión ternaria Tradicional: cuerpo, alma y Espíritu).

“La psicología tradicional y sagrada da por establecido que la vida es un medio hacia un fin más allá de sí misma, no que haya de ser vivida a toda costa. La psicología tradicional no se basa en la observación; es una ciencia de la experiencia subjetiva. Su verdad no es del tipo susceptible de demostración estadística; es una verdad que solo puede ser verificada por el contemplativo experto. En otras palabras, su verdad solo puede ser verificada por aquellos que adoptan el procedimiento prescrito por sus proponedores, y que se llama una ‘Vía’.” (Ananda K Coomaraswamy)

La Psicoterapia es un proceso de superación que, a través de la observación, análisis, control y transformación del pensamiento y modificación de hábitos de conducta te ayudará a vencer:

Depresión / Melancolía
Neurosis - Estrés
Ansiedad / Angustia
Miedos / Fobias
Adicciones / Dependencias (Drogas, Juego, Sexo...)
Obsesiones Problemas Familiares y de Pareja e Hijos
Trastornos de Personalidad...

La Psicología no trata únicamente patologías. ¿Qué sentido tiene mi vida?: el Autoconocimiento, el desarrollo interior es una necesidad de interés creciente en una sociedad de prisas, consumo compulsivo, incertidumbre, soledad y vacío. Conocerte a Ti mismo como clave para encontrar la verdadera felicidad.

Estudio de las estructuras subyacentes de Personalidad
Técnicas de Relajación
Visualización Creativa
Concentración
Cambio de Hábitos
Desbloqueo Emocional
Exploración de la Consciencia

Desde la Psicología Cognitivo-Conductual hasta la Psicología Tradicional, adaptándonos a la naturaleza, necesidades y condiciones de nuestros pacientes desde 1992.

viernes, 1 de diciembre de 2023

How to Handle Financial Worries - Just in Time for the Holidays


Dear Classical Wisdom Reader,

Christmas here in Argentina kinda sucks. I might even venture that it's one of the worst places in the world to celebrate the holidays. 

Well, that’s not fair. It’s one of the worst compared to what you would expect. You don’t go to Laos looking for Christmas lights... or Saudi seeking Santa Claus. 

I uh… stand corrected?

But here in the Pampas, the population is almost entirely Catholic, so you would sort of suspect that there would be a bit more Christmas Cheer now and then. 

Alas, jingle bells don’t continuously ring, no pine smells waft from homes and offices, and nary an ugly Christmas sweater can be found. It’s just too hot! 

Turns out most of the fun Christmas traditions we love come from Northern Europe. 

But perhaps it’s not all bad... 

We aren’t induced into any massive shopping frenzies either... and without all the egg-nog and mulled wine infused Christmas party frenzy, expectations for the big day stay low. 

And that, at least according to both the Stoic philosophers and Dale Carnegie, is a very good thing. 

So today, ahead of all the pressures and financial strains of the holiday season, we thought we’d turn to the ancients for a little advice that applies to your pocket book, as well as well, just about everything else... a way of looking at things that will most definitely come in handy at some point in one’s life. 

All the best,

Anya Leonard

Founder and Director

Classical Wisdom 

P.S.  Instead of wasting your hard earned savings on the latest kitchen utensil gadget fad or the very next i-something or another... shiny objects that distract and decay... why not invest in your most precious resource - your mind?

Begin the new year with excellent habits inspired by the Classics. Become a Classical Wisdom Member: 

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Dale Carnegie and the Stoics: How to Handle Financial Worries

By Alex Barrientos

In his book How to Stop Worrying and Start Living, Dale Carnegie recommends 11 rules to follow in order to lessen our financial worries.

Most of the rules are purely financial:

Rule No. 3: Learn how to spend wisely.

Rule No. 4: Don’t increase your headaches with your income.

Rule No. 5: Try to build credit, in the event you must borrow.

Rule No. 10: Don’t gamble—ever!

These rules are in many ways still relevant and helpful. However, what caught my attention most was the 11th rule:

Rule No. 11: If we can’t possibly improve our financial situation, let’s be good to ourselves and stop resenting what can’t be changed.

This rule, perhaps unsurprisingly, has its roots in—you guessed it—Stoic philosophy! I say perhaps unsurprisingly because, when it comes to learning how to stop worrying, the Stoics are the heavyweight champions of putting our lives in perspective.

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Carnegie begins explaining rule 11 by writing,

“If we can’t possibly improve our financial situation, maybe we can improve our mental attitude toward it.”

The Stoics, as you might know, thought this approach to be the best approach to life in general. As Epictetus began his Enchiridion,

“Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions. Things not in our control are body, property, reputation, command, and, in one word, whatever are not our own actions.”

While there are certain aspects of one’s financial situation that are within one’s control, there are certainly many aspects that are not. And recognizing when we are in a financial situation that leaves us without the possibility of improving it through our own means, all we can do is focus on what is within our power—that is, our mental attitude toward the situation.

Yet, even people who are doing well with their finances face an issue: wanting more. Constantly wanting more is a recipe for unhappiness and distress. After all, as Carnegie puts it,

“We may be worried because we can’t keep up with the Joneses; but the Joneses are probably worried because they can’t keep up with the Ritzes; and the Ritzes are worried because they can’t keep up with the Vanderbilts.”

In other words, the same people you want to have as much as—the same people you financially envy—want to have as much as someone else, and so on. And though one may climb this endless ladder, thinking greater wealth awaits them, all they will really encounter is the highest form of poverty.

This is something the Stoics knew quite well:

“It is not the man who has too little who is poor, but the one who hankers after more.” ~ Seneca, Letter II

And I’m not just inferring the Stoic connection here! Carnegie makes it explicit himself:

“If we can’t have all we want, let’s not poison our days with worry and resentment. Let’s be good to ourselves. Let’s be philosophical.”

Be philosophical… what did he mean by that? He meant what the Stoics meant by it. As Carnegie continues,

“And philosophy, according to Epictetus, boils down to this: ‘The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things.’ Here is what Seneca said about it: ‘If you have what seems to you to be insufficient, then you will be miserable even if you possess the world.’”

From Epictetus we are reminded that happiness shouldn’t be tied to external things, and from Seneca we are reminded that to be unsatisfied with what we already have, is to be unsatisfied with whatever we might come to obtain.

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But Carnegie drives the point home even further, in a way that I had never thought of before:

“And let’s remember that even if we owned the world with a hog-tight fence around it, we could eat only three meals a day and sleep in one bed at a time—even a ditch digger can do that; and he will probably eat with more gusto and sleep more peacefully than Rockefeller.”

Carnegie notes that to have more things in your possession is not to have more happiness. This is because happiness is not tied to external things, and simply having more stuff won’t make you happy if you weren’t happy with what you already had.

In fact, as his example illustrates, one who has learned to be happy with little will likely lead a more tranquil life than one who is unhappy with a lot; the ditch digger will probably sleep better at night than the Rockefeller.

I know many of us right now might be going through tough times, financially speaking and otherwise. I hope reading this helps. I hope that it also doesn’t offend. It’s certainly not intended as a, “Just get over it!”, type of article.

There is no “just getting over it” for something like this, but there are healthier and unhealthier ways to handle certain situations. I’m inclined to think that Carnegie and the Stoics are right here: that when something is no longer in our control, all that’s left to do is to focus on what is. It might not be the most comforting answer, but it might just be the one we need to hear.

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